Thursday, February 21, 2013

Fit Fare: Baked Squash & Zucchini Coins

Like many cooks and fellow bloggers, I do a lot of blog browsing, and with all the wonderful blogs out there I'm constantly stumbling onto great new ideas and tempting recipes. With all those food blogs comes the discovery of many new recipes and the reminder of quite a few others that I already know and love, but maybe let fall to the back of my mind from time to time. One of those temporarily forgotten recipes is for a super healthy side dish called Baked Squash & Zucchini Coins. My original source for the recipe is Janet Is Hungry. I can't recall how I found her blog, but the recipe immediately caught my eye.

I love, capital L-O-V-E zucchini, and being the southern squash loving girl that I am, I thought this recipe would work perfectly with crookneck squash, another one of my favorites. For as long as I can remember fried squash has been one of my very favorite foods, but being that it's FRIED I try to look for healthier ways to enjoy one of my favorite veggies. So, when I found this recipe it seemed like the perfect concept. I simplified the recipe a little, using store-bought breadcrumbs and added a dash of Montreal seasoning. I've made the recipe twice and the first time around I loved it, but Mr. Picky Eater had a minor complaint and a few suggestions. He didn't care for the seasoning, saying the inclusion of sage in the spice blend made it taste like "Thanksgiving". "What's wrong with that???" I ask! Mr. PE's suggestion? "Next time I think it would be better if you just breaded them in plain cornmeal." So that's what I did, but take my word for it, you should not, not, not use just cornmeal. Unless of course you want your zucchini and squash to taste like uncooked cornmeal. Yeah, not a good flavor, but at the last minute we stuck them under the broiler so they weren't a total loss. From here on out, it's breadcrumbs all the way in this recipe for me.

Baked Squash & Zucchini Coins

1/2 plain breadcrumbs
Montreal seasoning to taste, or salt and pepper if preferred
1 zucchini
1 yellow squash
1 egg
olive oil

1. Mix breadcrumbs and seasoning on a plate.

2. Beat egg in a small bowl.

3. Slice zucchini and squash into 1/4" thick coins.

4. Dip zucchini and squash into egg and then into breadcrumb mixture.

5. Coat a parchment lined cookie sheet with a couple of tablespoons of olive oil. Arrange zucchini and squash coins on cookie sheet and back at 425 for about 10 minutes per side, until golden brown.

I think it would probably work well to put the dry mixture in a ziplock bag and once the veggies are coated in the egg toss them into the bag and give it a good shake to coat, but I haven't tried this yet so I can't say for sure. If you give it a try before I do let me know how it works.


Post a Comment


Twitter Delicious Facebook Digg Stumbleupon Favorites